{"id":4441,"date":"2022-04-28T14:00:40","date_gmt":"2022-04-28T07:00:40","guid":{"rendered":"https:\/\/manpro.id\/blog\/?p=4441"},"modified":"2022-04-28T14:00:40","modified_gmt":"2022-04-28T07:00:40","slug":"cara-menangani-stress-pekerjaan","status":"publish","type":"post","link":"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/","title":{"rendered":"Cara Menangani Stress Saat Sedang Banyak Pekerjaan"},"content":{"rendered":"<blockquote><p>Bagaimana Cara Menangani Stress Saat Sedang Banyak Pekerjaan?<\/p><\/blockquote>\n<p>Rutinitas pekerjaan yang berlebihan, dapat membuat kita lelah, tidak fokus dan pada akhirnya berakibat pada hasil pekerjaan kita. Apabila diteruskan, kondisi kesehatan mental dan fisik juga akan terpengaruh. Penting bagi kita untuk mengetahui bagaimana cara menangani tekanan stress saat dihadapi banyak pekerjaan. Yuk, simak kiat-kiat di bawah ini cara menangani stress saat kita dihadapi banyak pekerjaan:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#1_Set_the_break_time\" >1. Set the break time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#2_Reflective_session\" >2. Reflective session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#3_Fokus_dengan_satu_hal\" >3. Fokus dengan satu hal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#4_Perhatikan_pola_makan_dan_tidur\" >4. Perhatikan pola makan dan tidur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#5_Memulai_hari_dengan_melakukan_aktivitas_yang_menyenangkan\" >5. Memulai hari dengan melakukan aktivitas yang menyenangkan.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#6_Main_game_untuk_break_time\" >6. Main game untuk break time.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#7_Me_time_Kita_bisa_melakukan_hal_yang_menyenangkan_atau_hobi_yang_kita_suka\" >7. Me time! Kita bisa melakukan hal yang menyenangkan atau hobi yang kita suka.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#8_Take_a_short_trip\" >8. Take a short trip!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/manpro.id\/product\/cara-menangani-stress-pekerjaan\/#9_Sharing_dan_buka_obrolan_positif_di_lingkungan_kerja\" >9. Sharing dan buka obrolan positif di lingkungan kerja<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"1_Set_the_break_time\"><\/span><em>1. Set the break time<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Hal ini sangat penting mengingat kurangnya perhatian akan kesehatan mental di negara Indonesia. Hal ini menjadi sesuatu yang kritis karena bagi pelaku bisnis dan karyawan, kesehatan mental dapat mempengaruhi kinerja dari seseorang dalam menjalankan pekerjaan. Cara untuk menjaga kesehatan mental masing-masing adalah adanya break time atau jeda istirahat untuk tubuh dan otak. Saat break time dapat diisi dengan melakukan kegiatan yang menyenangkan dan ringan yang dapat mengurangi rasa tekanan atau penat saat bekerja.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"2_Reflective_session\"><\/span><em>2. Reflective session<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Sebelum kita memulai untuk merefleksi perasaan dan kegiatan, kita harus tau mengapa serta berusaha mengenali perasaan dan pikiran supaya menjadi hasil yang baik yang bisa kita lakukan. Refleksi dengan cara melihat apa yang telah kita lakukan sebelumnya bukanlah merupakan hal yang buruk, kita juga bisa mengajak orang lain untuk berdiskusi dan merefleksikan apa yang sedang kita alami. Tarik perasaan dan pikiran pada titik netral ketika akan mengambil sebuah keputusan pekerjaan, jangan ada yang lebih rendah baik untuk perasaan atau pikiran. Maka akan kita temukan titik terbaik dalam pekerjaan.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"3_Fokus_dengan_satu_hal\"><\/span>3. Fokus dengan satu hal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Kita harus bisa fokus dengan apa yang sedang dihadapi saat ini, bukan fokus dengan kekhawatiran masa depan seperti contohnya penilaian atasan, disukai atau tidak oleh atasan, disukai atau tidak dengan rekan kerja. Kondisi stress saat kerjaan sedang menumpuk adalah hal yang lazim ditemui didalam sebuah perusahaan, jika kita sedang mengalami hal tersebut jangan dengan mudah kita berfikir untuk resign dari perusahaan. Hal ini akan dapat menguras baik tenaga maupun pikiran. Ketika kita terfokus pada hal ini, dapat menyebabkan kerjaan menjadi terhambat dan tidak sesuai tepat waktu serta kendala-kendala lainnya.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"4_Perhatikan_pola_makan_dan_tidur\"><\/span>4. Perhatikan pola makan dan tidur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Pola makan dan pola tidur kita harus teratur. Pola makan yang sesuai dengan jam makan, kemudian porsi makan juga jangan terlalu banyak ataupun sedikit. Selain itu, istirahat tidur yang cukup akan berpengaruh dalam produktivitas kerjaan, dimana produktivitas mempengaruhi kondisi stress dalam pekerjaan.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"5_Memulai_hari_dengan_melakukan_aktivitas_yang_menyenangkan\"><\/span>5. Memulai hari dengan melakukan aktivitas yang menyenangkan.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Melakukan hal yang menyenangkan di pagi hari akan mempengaruhi mood kita seharian. Kalau kita adalah seorang pejuang krl atau busway, kemudian kita harus antri macet2an, begitu sampai kantor kerjaan numpuk. Wah! Bisa uring-uringan kita! Tipsnya mungkin di jalan dapat mendengarkan lagu favorit, atau mungkin sampai kantor bisa minum kopi dulu, atau ngobrol sedikit dengan rekan kerja, kemudian buat to do list supaya aktivitas pekerjaan dapat tersusun dengan baik.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"6_Main_game_untuk_break_time\"><\/span>6. Main game untuk <em>break time.<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Game bisa menjadi solusi yang mudah saat kita memiliki waktu break time. Pilih game yang ringan dimana game tersebut tidak memerlukan waktu berjam-jam hanya untuk sekedar selingan supaya tidak terlalu penat.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"7_Me_time_Kita_bisa_melakukan_hal_yang_menyenangkan_atau_hobi_yang_kita_suka\"><\/span><em>7. Me time<\/em>! Kita bisa melakukan hal yang menyenangkan atau hobi yang kita suka.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Hal ini dapat digunakan untuk sekedar \u2018bernafas\u2019. Kalian bisa baca buku di <em>coffeeshop<\/em> kesayangan kalian, atau ke salon untuk sekedar creambath, juga bisa nonton film di bioskop. Oh iya ketika kalian sedang <em>me time<\/em>, jangan lupa untuk <em>shut down your social media<\/em>. Menurut penelitian, kalau kita meninggalkan sosial media untuk beberap saat, mungkin besoknya akan merasa lebih positif dan lebih segar.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"8_Take_a_short_trip\"><\/span><em>8. Take a short trip<\/em>!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Stress bisa dipicu dengan kondisi dimana kita kurang piknik! Gak perlu jauh-jauh ke Eropa, kita bisa cari tempat-tempat untuk refresh diri kita dengan cara jalan-jalan. Kita bisa ambil jatah libur weekend atau kalian bisa ambil jatah cuti untuk meluangkan waktu dengan melakukan short trip ke tempat-tempat yang kalian mau. Tinggalkan kerjaan dulu sejenak, kita fokus untuk liburan melepas penat, kemudian ketika kita kembali ke pekerjaan, kita sudah fresh lagi dan melanjutkan pekerjaan kita kemarin.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"9_Sharing_dan_buka_obrolan_positif_di_lingkungan_kerja\"><\/span>9. Sharing dan buka obrolan positif di lingkungan kerja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Kalau kamu julid terus, yang ada orang lain moodnya jadi negatif. Jika kamu hanya komplain mengenai pekerjaan atau komplain mengenai temen-temen kantor, Lingkungan kantor akan sangat berpengaruh dalam mood kamu. Kalau kamu membuka obrolan positif pasti akan berpengaruh baik juga untuk mood kita ketika sedang di kantor.<\/p>\n<p>Readers, Stress cuma berada di kepala kita masing-masing, semoga dengan membaca artikel ini kalian dapat menemukan solusi untuk mengatasi stress kalian\u00a0 secara efektif ya. Jangan lupa juga cari akar dari stress kalian itu apa. Kalau masih belum menemukan solusi, kalian bisa ajak bicara orang tua, sahabat, orang terdekat, supaya saran dan masukan dari orang-orang terdekat dapat membantu kalian untuk mengatasi stress dengan baik ya!<\/p>\n<p>Sampai jumpa di artikel selanjutnya!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bagaimana Cara Menangani Stress Saat Sedang Banyak Pekerjaan? Rutinitas pekerjaan yang berlebihan, dapat membuat kita lelah, tidak fokus dan pada [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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